Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height : A Systematic Review with Meta‐Analysis

Search by :

ALL Author Subject ISBN/ISSN Advanced Search

Last search:

Image of Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height : A Systematic Review with Meta‐Analysis

Electronic Resource

Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height : A Systematic Review with Meta‐Analysis

Marshall, James - Personal Name; Bishop, Chris - Personal Name; Turner, Anthony - Personal Name; Haff, G. Gregory - Personal Name;

When looking to develop exercise-specific force, the exercise should be completed closer to set failure with fewer repetitions still able to be completed, which can be achieved using complex or high-volume contrast training to pre-fatigue the lighter exercise. When the objective is to improve velocity for the target exercise, it can be combined with a heavier contrast pair to create a postactivation performance enhancing effect. Alternatively, cluster set designs can be used to maintain high velocities and reduce drop-off. Finally, traditional training is most effective for increasing squat 1-repetition maximum.

Availability

SPO00061 Prodi Sport Coaching Available but not for loan - No Loan

Detail Information

Series Title: -
Call Number: -
Publisher: s.l. : Springer., 2021
Collation: -
Language: English
ISBN/ISSN: -
Classification: NONE
Content Type: -
Media Type: -
Carrier Type: -
Edition: -
Subject(s): Sports
Data protection
Training
Specific Detail Info: -
Statement of Responsibility: -

Other version/related

No other version available

File Attachment

Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height

Comments

You must be logged in to post a comment