Electronic Resource

Plant-based sports nutrition : Expert fueling strategies for training, recovery, and performance

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Includes bibliographical references and index.Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.

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Availability

SPO00135

613.7/11 LAR p

Prodi Sport Coaching

Available but not for loan - No Loan

Detail Information

Series Title

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Call Number

613.7/11 LAR p

Publisher

: .,

Collation

x, 332 pages ;26 cm

Language

English

ISBN/ISSN

9781492568643 (print)

Classification

613.7/11

Content Type

-

Media Type

-

Carrier Type

-

Edition

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Subject(s)

Athletes
Physical Fitness.
Veganism

Specific Detail Info

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Statement of Responsibility

D. Enette Larson-Meyer, PhD, RDN, Matt Ruscigno, MPH, RDN.

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