Electronic Resource

(The) Combat sports strength and conditioning manual : Minimalist training for maximum results

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The mission of this manual is to provide quality information about strength training to the coaches and athletes who dedicate their lives to combat sports. Combat sports have often sat on the back burner of society in the United States, while arguably more violent sports such as football and hockey have flourished. Many factors separate combat sports from the major big money sports, and one small way to help close the gap and elevate the standing of combat sports is to bring the high level strength and conditioning training from other sports over and apply it intelligently. At the college and sometimes even the high-school level, team sports have designated strength and conditioning coaches, designing programs to increase athletic performance, help prevent injuries and boost mental strength and confidence. In contrast, even today, coaches in combat sports often perpetuate old myths like, “Lifting will make you muscle bound and slow”.

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Availability

SPO00155

Prodi Sport Coaching

Available but not for loan - No Loan

Detail Information

Series Title

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Call Number

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Publisher

Will Morrill : .,

Collation

2018

Language

English

ISBN/ISSN

9781792616365

Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

professional sports
Combat Sport

Specific Detail Info

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Statement of Responsibility

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Other version/related

File Attachment

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