High-performance training for sports
Includes bibliographical references and index.
- Edition
- -
- ISBN/ISSN
- -
- Collation
- pages cm.
- Series Title
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- Call Number
- 613.7/11 JOY h
ACSM's resources for personal trainer
This fourth edition of ACSM’s Resources for the Personal Trainer represents another step forward from the previous edition and is based on ACSM’s Guidelines for Exercise Testing and Prescriptio…
- Edition
- 4th ed.
- ISBN/ISSN
- 9781451108590
- Collation
- -
- Series Title
- -
- Call Number
- 613.7\'1 BUS a
The Ultimate Guide for Training at Home : Exercises, Tips and Benefits of Hom…
11 reasons you have to start weight training as early as you can A complete step-by-step home exercising plan Detailed PERSONAL INSTRUCTIONS next to each one How to find a perfect place for your ho…
- Edition
- -
- ISBN/ISSN
- 9798650823162
- Collation
- 51 p: ill. ;
- Series Title
- Home Training Exercise
- Call Number
- -
Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and …
When looking to develop exercise-specific force, the exercise should be completed closer to set failure with fewer repetitions still able to be completed, which can be achieved using complex or hig…
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